Surely you have heard of mountain biking, but extreme mountain biking is a relatively new, more intense form of mountain biking that is gaining popularity quickly. Basically extreme mountain biking is just like regular mountain biking only you go up higher, steeper and tougher hills and over rougher terrain. It is definitely harder on the body, and so you need to be in shape if you want to do this extreme sport, that’s for sure.

What you Need

If you are interested in trying out the extreme mountain biking for yourself, then there are a few pieces of equipment that you will need to get first. The most important thing of all, of course, is your bike. Depending on just how rough and rugged the terrain is that you are going to be riding over, you will want to get an appropriate bike, and you should know before you go into it that mountain bikes can be quite expensive, so unless you are planning on buying one used, and this is not typically a good idea, then you will want to have a bit of money saved up.

Another important piece of equipment that you will need for extreme mountain biking is a helmet. Because it is so extreme and potentially dangerous, you really need to make sure that you get a thick and sturdy helmet, so if you do fall down you will be protected. A helmet is really what can keep you alive in this dangerous sport, and no matter how experienced you are, you still need one.

Proper clothing is also incredibly important for the extreme mountain biking, and this is because this is a sport which absolutely demands comfortable clothing. There is clothing which is specifically designed for mountain biking and the differences between mountain biking clothing and another biking apparel is quite apparent, as mountain biking apparel is usually looser and made of a thinner fabric.

Getting Prepared

Even though you may have all of your equipment ready to go for your extreme mountain biking adventure, you still need to make sure that you are prepared physically. This means working out and strengthening and toning your body before heading out, so that you will not get out there only to overwork your body and have problems.

This is definitely an extreme sport but one that is also incredibly rewarding. Not only is it a total workout for your entire body, but as well you can have a lot of fun and really enjoy yourself while doing it.